What is H3O Hydration?
A: H3O Hydration is an energising drink mix in powder form that delivers supercell hydration.
Q: What are electrolytes?
A: Electrolytes are minerals that help maintain a healthy balance of fluids in cells. These minerals, once dissolved in the body’s fluids, enable our cells to function more effectively by creating energy and regulating pH levels. This is because many of our cells operate on electricity and, when hydrated, they initiate a series of reactions. In essence, electrolytes support a healthy fluid balance and facilitate the transport of nutrients into cells while also aiding in waste removal.
Q: How do electrolytes benefit my health?
A: Ionic electrolytes control the distribution of fluids throughout the body, thereby managing the passage of fluids across all cell membranes. They transport nutrients into cells and waste out.
Q: How does H3O Hydration support my skin?
A: The electrolytes potassium and sodium in H3O Hydration help maintain a healthy fluid balance in cells for optimal hydration. Calcium aids in cellular turnover and antioxidant production, contributing to supple, radiant, and beautiful skin.
Q: Can H3O Hydration give me more energy?
A: Yes, when cells are adequately hydrated, they release a compound called ATP (adenosine triphosphate). ATP provides the energy needed for various bodily processes, including muscle contraction and nerve impulses.
Q: Do I still need to drink 8 glasses of water a day?
A: While drinking water remains essential, adding H3O Hydration offers extra benefits. It enhances the effectiveness of the water you consume by helping to establish a healthy fluid balance.
Reviews
I used to struggle to recover after my usual 10 km runs along the road, 3 times a week, and now level 17 on treadmill HIIT workouts (38 mins) because I would just drink water to rehydrate myself. I'm a 53 year old man by the way. I had this understanding that when you sweat during a run you don't just lose water only but also some electrolytes and they are replaced by just water. Enter H3O Hydration! H3O Hydration has been a game changer in my workout plans. My recovery time has significantly decreased. I used to struggle for 2 to 3 days with low energy and aches and pains but now after taking H3O Hydration and drinking usual water I feel energetic and with bearable aches but raring to go again the following day.
I have recently begun using these sachets and have found them to significantly improve my overall health. As a menopausal woman experiencing constant night sweats, I often felt dehydrated during the day. However, since using this product, that feeling of dehydration has been alleviated. I highly recommend this product.
I love this product, tastes great too! I have this twice a day, 1st one in my morning smoothie and second one on its own with sparkling water at around 2/3pm, it gives me my focus back, makes me feel like I�m back in the room, will definitely buy again.
I�ve been taking H3O Hydration for a couple of years now and I absolutely love it. I can really tell when I forget to take it. I�m not good at drinking water so this hits the nail on the head. Lovely, small, passionate company to deal with too.
I have been suffering from menopause symptoms for years, Atrophy, which is very uncomfortable. this drink hydrates all the skin leaving me 90% better. When I stop drinking it because I forget, the symptoms come back.